Arthritis can make everyday activities hard because of stiffness, swelling, and pain in the joints. You are not alone—millions of adults in the U.S. live with arthritis. While medicines are important, simple lifestyle changes can also help manage the symptoms. Here are some easy, practical tips to reduce pain and find the best way to
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Managing Arthritis Flare-Ups: Coping Strategies and Relief Techniques
Stress can be a daily challenge. Your day-to-day life consists of increased discomfort, known as flare-ups. These episodes can impact your quality of life. In addition, it can make even simple tasks feel daunting. Knowing how to manage these flare-ups is crucial. We can work on maintaining your physical well-being. By doing so, we improve
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